As you might encounter a partner who has quietly moved to the sofa, or maybe you are the one waking yourself up. Snoring is probably one of the most common sleep complaints worldwide — and yet most people who snore have no idea they do it, let alone why. So what is actually happening? What actually causes the sound? When you fall asleep, the muscles throughout your body — including those in your throat and airway — naturally relax. For most people, this is fine. But in some p

You grind your teeth at night. You snore. Your jaw aches when you wake up. Could these three things be connected — or are they just bad luck happening all at once? The answer is that Bruxism, Snoring & Jaw pain are very often connected through a shared problem: your airway. The answer, according to dental professionals, is that they are very often connected. Bruxism (teeth grinding), snoring, and temporomandibular joint (TMJ) pain share a common set of root causes — and under