As you might encounter a partner who has quietly moved to the sofa, or maybe you are the one waking yourself up. Snoring is probably one of the most common sleep complaints worldwide — and yet most people who snore have no idea they do it, let alone why. So what is actually happening? What actually causes the sound? When you fall asleep, the muscles throughout your body — including those in your throat and airway — naturally relax. For most people, this is fine. But in some p

If you have been told you snore too loudly — or you have already been diagnosed with Sleep Apnea — you are probably weighing two options: a Sleep Apnea machine or an anti-snoring device. Both work. Both have drawbacks. Which one is right for you depends on the severity of your condition and, honestly, which one you will actually use every night. This article explains how each treatment works, what research says about their effectiveness, and how to decide which suits your s